Coaching Services
First know what Health and wellness coaching is and isn't
What it is not:
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A health coach will fix everything for me.
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A health coach is a replacement for my doctor.
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Health coaching is only about weight.
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If I’ve tried everything before, coaching won’t help.
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A health coach will judge my choices.
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A health coach is a genie who promises instant transformation.
What it is:
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Coaching is a collaborative process when guidance and support meet your willingness to reflect and adjust.
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Coaching may work alongside your healthcare teams' recommendations. National Board Certified Health and Wellness Coaches (NBC-HWC) partner with clients in transforming those recommendations into self-directed lasting changes.
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Coaching may touch nutrition or movement, but it also includes energy, stress, sleep, mindset, routines, and overall quality of life.
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NBC-HWC's are credentialed members of the healthcare industry that can offer realistic support, clarity, and strategies that serve as behavior change agents.
1
Individual Initial Coaching Session - 50 Minutes $85
A 50 minute session based on clients focus. Examples may include: time-management, focus, balance, life transition moments, stress, or eating healthier.
Session Flow includes:
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Pre-session intake form review
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Session Focus
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Action Planning
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Review and Follow-up
2
Ongoing Coaching Sessions - 25 Minutes $40
A 25 minute session following an initial coaching session to review a clients focus and support sustainable change.
3
Nutrition Coaching - 12 Week Package $675
Point of View Wellness 12‑week nutrition coaching program is designed to help individuals build sustainable eating habits, improve their relationship with food, and achieve personal health goals with a certified nutrition coach. It combines education, personalized planning, and accountability to create lasting change.
Expected Outcomes:
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Improved knowledge of nutrition fundamentals.
- Healthier eating habits and reduced reliance on processed foods.
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Increased energy, better digestion, and improved mood.
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Greater confidence in meal planning and food choices.
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A sustainable lifestyle plan that continues beyond the 12 weeks.
Key Features:
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One-on-one coaching sessions.
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Educational resources (handouts and evidence based resources).
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Accountability tools
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Ongoing support via email or messaging between sessions.
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Focus on whole foods and incorporating tips and strategies for satisfaction.
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What Clients Say
"I highly recommend POV Wellness to anyone seeking to improve their health and wellness while working towards personal and professional goals. Cindy's coaching has helped me remain focused and empowered me to take the necessary steps to achieve my dreams. Her leadership skills and coaching expertise are invaluable resources for both individuals and organizations. She will truly bring out the best in you!
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