Hello

My discovery into coaching began in 2020 while working in the hospital during the COVID-19 pandemic. I witnessed patients, families, and healthcare workers struggling with isolation, lack of community support, and inconsistent health messaging. These challenges inspired me to seek a better way to connect, educate, and empower others.

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As a nurse with over three decades of experience in clinical practice and education, I've seen firshand how health is influenced by more than just medical care--it's shaped by lifestyle, mindset, and support systems. Coaching has transformed how I practice and communicate, allowing me to support individuals toward sustainable habits and evidence-based choices that improve overall well-being.

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My mission is simple:

• Clarity in your choices - I'll help you understand what works best for your body and lifestyle.

• Confidence in your goals - Together, we'll set realistic, achievable steps that feel doable.

• Support every step of the way - connection in a variety of formats

• Personalized strategies - your plan will fit you, not the other way around.